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CFN OD#9 Dietary Guidelines Vocabulary Review
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What are dietary restrictions?
 
Limits on certain foods a person can eat
 
Preferences for spicy or bland foods
 
Limits on eating after a certain time of day
 
Choices made to avoid unhealthy foods
What does "low fat" mean?
 
Food that contains less fat than the regular version
 
Food that contains no fat at all
 
Food that is naturally low in carbohydrates
 
Food that has added vitamins
What are processed foods?
 
Foods that have been changed from their natural state
 
Foods that contain natural ingredients only
 
Foods that are grown without pesticides
 
Foods that have fewer calories than regular foods
What does "serving size" refer to?
 
The recommended amount of food to eat at one time
 
The number of calories in a meal
 
The amount of food in a meal
 
The amount of water needed each day
What is cholesterol?
 
A type of fat found in the blood, too much of which can lea
 
A type of vitamin found in fruits
 
A type of carbohydrate that helps with digestion
 
A nutrient that supports brain function
What role does fiber play in the body?
 
Helping with digestion and keeping bowel movements regular
 
Strengthening bones
 
Providing energy
 
Repairing muscle tissue
Fat is important in the body for which of these reasons?
 
Providing energy and supporting cell growth
 
Reducing the need for sleep
 
Boosting immune system
 
Helping with digestion
Protein is a nutrient that primarily helps with which of the following?
 
Building and repairing body tissues
 
Providing long-lasting energy
 
Strengthening bones
 
Controlling blood sugar
What is the main purpose of carbohydrates in the body?
 
Provide energy
 
Help with muscle repair
 
Support digestion
 
Increase cholesterol levels
What does "caloric intake" refer to?
 
The number of calories a person eats or drinks each day
 
The amount of exercise a person does
 
The number of meals a person eats
 
The amount of fat in food
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