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15
×
Protein is a nutrient that primarily helps with which of the following?
Providing long-lasting energy
Building and repairing body tissues
Controlling blood sugar
Strengthening bones
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banana
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fairy
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25
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rocket
Go to first place!
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baam
Lose 10 points!
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15
×
What does "low fat" mean?
Food that contains no fat at all
Food that has added vitamins
Food that is naturally low in carbohydrates
Food that contains less fat than the regular version
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15
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What does "serving size" refer to?
The amount of food in a meal
The number of calories in a meal
The recommended amount of food to eat at one time
The amount of water needed each day
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lifesaver
Give 25 points!
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star
Double points!
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fairy
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25
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thief
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25
15
×
What is the main purpose of carbohydrates in the body?
Increase cholesterol levels
Help with muscle repair
Provide energy
Support digestion
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15
×
What are dietary restrictions?
Choices made to avoid unhealthy foods
Limits on certain foods a person can eat
Preferences for spicy or bland foods
Limits on eating after a certain time of day
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15
×
What is cholesterol?
A type of fat found in the blood, too much of which can lea
A nutrient that supports brain function
A type of carbohydrate that helps with digestion
A type of vitamin found in fruits
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15
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Fat is important in the body for which of these reasons?
Boosting immune system
Reducing the need for sleep
Providing energy and supporting cell growth
Helping with digestion
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15
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What are processed foods?
Foods that are grown without pesticides
Foods that have fewer calories than regular foods
Foods that contain natural ingredients only
Foods that have been changed from their natural state
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heart
Other team wins 25 points!
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fairy
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15
20
25
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rocket
Go to first place!
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banana
Go to last place!
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15
×
What does "caloric intake" refer to?
The amount of exercise a person does
The number of calories a person eats or drinks each day
The amount of fat in food
The number of meals a person eats
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15
×
What role does fiber play in the body?
Strengthening bones
Helping with digestion and keeping bowel movements regular
Providing energy
Repairing muscle tissue
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heart
Other team wins 20 points!
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gold
Win 50 points!
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shark
Other team loses 20 points!
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banana
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