It's not a good idea to....food.
eat to many
not eat
eat too much
If you're trying to lead a healthy life style you need to ...
peel off the sugar you eat
ease the sugar everyday
go easy on your sugar intake
It's difficult to....altogether. It's easier to .... the amount you use.
cut out sugar- cut down on
stop out sugar - cut out from
cut up sugar-cut it in
I find it hard to relax after work, it always takes me ages to...
winding up
wind down
wind up
winding down
When you binge out on something you try not to have too much
True
False
if you're completely knackered you're exhausted
True
False
What should you add to your breakfast to get an energy boost?
sources of protein (greek yoghurt, eggs, peanut butter ...)
sugar
fiber (whole grains)
caffeine
Stimulants will make you feel alert.
True
False
If you're worried about weight gain eating low-fat yoghurt can help
False
True
I have been on a diet twice, but when I stop I just .......... more ...........
neighbour, hood
put on, weight
lose, weights
work, hard
3. Are drinks that contain no calories like water and diet sodas.
a) juice
d) non caloric drinks
c) caloric drinks
b) milk
Regular exercise can help develop strength and stamina
True
False
2. Are drinks like sodas, lemonade and flavored water.
b) caloric drinks
c) soft drinks
a) caffe inated drinks
d) sport drinks
