It's not a good idea to....food.
not eat
eat to many
eat too much
If you're trying to lead a healthy life style you need to ...
go easy on your sugar intake
peel off the sugar you eat
ease the sugar everyday
It's difficult to....altogether. It's easier to .... the amount you use.
cut out sugar from-down
stop out sugar from- out
cut up sugar from-cut it
I find it hard to relax after work, it always takes me ages to...
winding up
winding down
wind down
wind up
When you binge out on something you try not to have too much
False
True
if you're completely knackered you're exhausted
True
False
What shows the speed of your heartbeat when at the doctor
ABC
OXOX
XYZ
EKG
What should you add to your breakfast to get an energy boost?
sources of protein (greek yoghurt, eggs, peanut butter ...)
fiber (whole grains)
sugar
caffeine
Stimulants will make you feel alert.
True
False
How much would FIVE snack packs of pudding cost?
$6.25
$4.00
$5.00
$1.25
If you're worried about weight gain eating low-fat yoghurt can help
False
True
I have been on a diet twice, but when I stop I just .......... more ...........
neighbour, hood
work, hard
put on, weight
lose, weights
3. Are drinks that contain no calories like water and diet sodas.
a) juice
b) milk
c) caloric drinks
d) non caloric drinks
Regular exercise can help develop strength and stamina
True
False
2. Are drinks like sodas, lemonade and flavored water.
a) caffe inated drinks
b) caloric drinks
c) soft drinks
d) sport drinks
