What should you add to your breakfast to get an energy boost?
sugar
sources of protein (greek yoghurt, eggs, peanut butter ...)
caffeine
fiber (whole grains)
Regular exercise can help develop strength and stamina
False
True
It's difficult to....altogether. It's easier to .... the amount you use.
stop out sugar - cut out from
cut out sugar- cut down on
cut up sugar-cut it in
If you're trying to lead a healthy life style you need to ...
peel off the sugar you eat
ease the sugar everyday
go easy on your sugar intake
2. Are drinks like sodas, lemonade and flavored water.
a) caffe inated drinks
c) soft drinks
d) sport drinks
b) caloric drinks
If you're worried about weight gain eating low-fat yoghurt can help
True
False
if you're completely knackered you're exhausted
True
False
I find it hard to relax after work, it always takes me ages to...
winding down
wind down
winding up
wind up
When you binge out on something you try not to have too much
True
False
I have been on a diet twice, but when I stop I just .......... more ...........
put on, weight
neighbour, hood
work, hard
lose, weights
Stimulants will make you feel alert.
False
True
It's not a good idea to....food.
eat too much
eat to many
not eat
3. Are drinks that contain no calories like water and diet sodas.
c) caloric drinks
b) milk
a) juice
d) non caloric drinks