Stimulants will make you feel alert.
False
True
If you're trying to lead a healthy life style you need to ...
ease the sugar everyday
go easy on your sugar intake
peel off the sugar you eat
3. Are drinks that contain no calories like water and diet sodas.
c) caloric drinks
d) non caloric drinks
a) juice
b) milk
Regular exercise can help develop strength and stamina
False
True
I have been on a diet twice, but when I stop I just .......... more ...........
put on, weight
work, hard
neighbour, hood
lose, weights
If you're worried about weight gain eating low-fat yoghurt can help
False
True
When you binge out on something you try not to have too much
False
True
It's not a good idea to....food.
not eat
eat to many
eat too much
2. Are drinks like sodas, lemonade and flavored water.
d) sport drinks
b) caloric drinks
c) soft drinks
a) caffe inated drinks
What should you add to your breakfast to get an energy boost?
fiber (whole grains)
caffeine
sugar
sources of protein (greek yoghurt, eggs, peanut butter ...)
if you're completely knackered you're exhausted
True
False
It's difficult to....altogether. It's easier to .... the amount you use.
cut out sugar- cut down on
stop out sugar - cut out from
cut up sugar-cut it in
I find it hard to relax after work, it always takes me ages to...
winding up
winding down
wind down
wind up