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Self-care
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Game Code: 955809
English
16
Public
self care tips
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Why is self-care important?
Reduces stress and enhances quality of life
Increases stress
15
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
physical
psychological
15
True or False? Getting enough sleep every night is practicing self-care.
False
True
15
True or False? Eating fast food every day is practicing self-care.
True
False
15
Which one is part of physical self-care?
Staying up all night and not getting enough sleep
Going to your healthcare appointments
15
True or False? Having close friendships are important for your social life.
True
False
15
Which activity can you do sharpen your mind?
Reading a book
Watch Netflix all day
15
What is one way to promote spiritual self-care?
Praying
Eating healthy
15
What is a healthy coping skill when processing emotions?
Talking to a close friend about it
Getting mad and punching walls
15
Which one is a self-care activity?
Listening to music
Being loud and raising your voice to others
15
Which one is a self-care activity?
Going to a park for fresh air
Staying indoors and not getting any sunlight
15
Which one is a self-care activity?
Drinking alcohol every day
Drinking water every day
15
Which one is a self-care activity?
Setting boundaries
Saying yes to everything
15
Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
15
Which one is a self-care activity?
Taking your prescribed medications on time
Skipping meals
15
Which one is a self-care activity?
Praying for your loved ones
Being rude to your family
15
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