Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
Which one is a self-care activity?
Going to a park for fresh air
Staying indoors and not getting any sunlight
What is a healthy coping skill when processing emotions?
Talking to a close friend about it
Getting mad and punching walls
What is one way to promote spiritual self-care?
Eating healthy
Praying
Which one is a self-care activity?
Setting boundaries
Saying yes to everything
Which one is part of physical self-care?
Staying up all night and not getting enough sleep
Going to your healthcare appointments
Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
psychological
physical
Which activity can you do sharpen your mind?
Watch Netflix all day
Reading a book
True or False? Eating fast food every day is practicing self-care.
False
True
True or False? Having close friendships are important for your social life.
False
True
True or False? Getting enough sleep every night is practicing self-care.
False
True
Which one is a self-care activity?
Skipping meals
Taking your prescribed medications on time
Why is self-care important?
Increases stress
Reduces stress and enhances quality of life
Which one is a self-care activity?
Drinking water every day
Drinking alcohol every day
Which one is a self-care activity?
Praying for your loved ones
Being rude to your family
Which one is a self-care activity?
Listening to music
Being loud and raising your voice to others