Team 1
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Team 2
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Teams
Name
Score
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15
×
Which activity can you do sharpen your mind?
Reading a book
Watch Netflix all day
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15
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What is a healthy coping skill when processing emotions?
Talking to a close friend about it
Getting mad and punching walls
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15
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Which one is a self-care activity?
Going to a park for fresh air
Staying indoors and not getting any sunlight
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15
×
What is one way to promote spiritual self-care?
Praying
Eating healthy
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15
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Fill in the blank: Self-care is the taking care of your mental, ________, and emotional well being.
physical
psychological
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15
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Which one is a self-care activity?
Being rude to your family
Praying for your loved ones
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15
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Which one is part of physical self-care?
Going to your healthcare appointments
Staying up all night and not getting enough sleep
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15
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Which one is a self-care activity?
Taking your prescribed medications on time
Skipping meals
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15
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True or False? Eating fast food every day is practicing self-care.
False
True
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thief
Give points!
5
10
15
20
25
×
star
Double points!
Okay!
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gift
Win 15 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Which one is a self-care activity?
Drinking water every day
Drinking alcohol every day
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15
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True or False? Getting enough sleep every night is practicing self-care.
False
True
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15
×
Which one is a self-care activity?
Going out for a run with a friend
Sitting on the couch all day
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15
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True or False? Having close friendships are important for your social life.
True
False
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×
banana
Go to last place!
Oops!
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star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
×
lifesaver
Give 5 points!
Oops!
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shark
Other team loses 10 points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
banana
Go to last place!
Oops!
×
Restart
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