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Nutrition: Facts, Balanced Diet, Smart Snacking
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Game Code: 678818
English
13
Public
Life Skills: Nutrition
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What do you look at to find out how many calories a food or drink item has in it?
Nutrition Facts label
The expiration date
15
What is a nutrient?
chocolate candy
Things found in food that help the body survive and grow
15
Name 3 healthy foods.
Some healthy foods are apples, carrots, fish, chicken
15
True or False: Healthy foods give you energy and help your body
True
False
15
What is Fiber?
an ice cream flavor
a nutrient that helps you digest food
15
What are calories?
the amount of energy you get from foods or drinks
a new music group
15
True or False: French Fries and Cheeseburgers are healthy foods
True
False, they are unhealthy foods
15
What is a healthy snack?
Fruit and Yogurt
Candy Bar and Soda
15
What is something you should do for at least 30-60 minutes per day?
Eat chips
Exercise.
15
Which foods have a lot of sugar?
Carrots, Broccoli, Brown Rice, String Cheese
Soda, Candy, Cookies, Cake, Donuts
15
Which foods have a lot of sodium/salt?
Fruits and Vegetables, Grains and Beans
Processed lunch meat, Pizza, Soup, Potato Chips
15
Name 3 unhealthy foods.
Pizza, Hot Dog, Fried Chicken, Donuts, Cake
15
What is a balanced diet?
Diet that includes fruit, veggies, grain, protein, dairy
McDonalds Happy Meal
15
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