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Nutrition: Facts, Balanced Diet, Smart Snacking
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What is a balanced diet?
 
Diet that includes fruit, veggies, grain, protein, dairy
 
McDonalds Happy Meal
Name 3 unhealthy foods.
Pizza, Hot Dog, Fried Chicken, Donuts, Cake
Which foods have a lot of sodium/salt?
 
Processed lunch meat, Pizza, Soup, Potato Chips
 
Fruits and Vegetables, Grains and Beans
Which foods have a lot of sugar?
 
Soda, Candy, Cookies, Cake, Donuts
 
Carrots, Broccoli, Brown Rice, String Cheese
What is something you should do for at least 30-60 minutes per day?
 
Exercise.
 
Eat chips
What is a healthy snack?
 
Fruit and Yogurt
 
Candy Bar and Soda
True or False: French Fries and Cheeseburgers are healthy foods
 
False, they are unhealthy foods
 
True
What are calories?
 
the amount of energy you get from foods or drinks
 
a new music group
What is Fiber?
 
a nutrient that helps you digest food
 
an ice cream flavor
True or False: Healthy foods give you energy and help your body
 
True
 
False
Name 3 healthy foods.
Some healthy foods are apples, carrots, fish, chicken
What is a nutrient?
 
Things found in food that help the body survive and grow
 
chocolate candy
What do you look at to find out how many calories a food or drink item has in it?
 
Nutrition Facts label
 
The expiration date


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