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Saying NO to tobacco use
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Game Code: 337348
English
6
Public
Reasons and getting help
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Ms Dora Flores
110
Share Saying NO to tobacco use
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Mention 2 benefits of being tobacco free
Staying healthy, clear healthy skin, fresh breath, clean fresh-smelling clothes and hair, better sports performance, saving money, keeping environment healthy
15
Mention 2 reasons to be tobacco free
Fresh breath, Healthy skin, Better-smelling clothes and hair, More energy, Being honest with parents and friends, Fewer allergies, Saving money
15
Signs of these include: nervousness, moodiness, difficulty sleeping, hunger and cravings for nicotine.
Withdrawal
15
If you know someone trying to kick the habit, what would you suggest?
List your reasons, Set small goals, Choose tobacco-free places to spend time, Change your tobacco-related habits, Be physically active, Keep trying
15
This means stopping all use of tobacco products immediately.
Cold turkey
15
There are over-the-counter medications to quit tobacco such as:
Nicotine patch or gum
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