Saying NO to tobacco use
Help
Mention 2 benefits of being tobacco free
Staying healthy, clear healthy skin, fresh breath, clean fresh-smelling clothes and hair, better sports performance, saving money, keeping environment healthy
Mention 2 reasons to be tobacco free
Fresh breath, Healthy skin, Better-smelling clothes and hair, More energy, Being honest with parents and friends, Fewer allergies, Saving money
Signs of these include: nervousness, moodiness, difficulty sleeping, hunger and cravings for nicotine.
Withdrawal
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