Saying NO to tobacco use | Baamboozle - Baamboozle

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Mention 2 benefits of being tobacco free

Staying healthy, clear healthy skin, fresh breath, clean fresh-smelling clothes and hair, better sports performance, saving money, keeping environment healthy

Mention 2 reasons to be tobacco free

Fresh breath, Healthy skin, Better-smelling clothes and hair, More energy, Being honest with parents and friends, Fewer allergies, Saving money

Signs of these include: nervousness, moodiness, difficulty sleeping, hunger and cravings for nicotine.

Withdrawal

If you know someone trying to kick the habit, what would you suggest?

List your reasons, Set small goals, Choose tobacco-free places to spend time, Change your tobacco-related habits, Be physically active, Keep trying

This means stopping all use of tobacco products immediately.

Cold turkey

There are over-the-counter medications to quit tobacco such as:

Nicotine patch or gum

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