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Stress and things we can do to relax
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Game Code: 226749
English
10
Public
How to destress when we're feeling frazzled
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Share Stress and things we can do to relax
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List some symptoms of stress
Headaches, pain, stomach problems, sleeplessness, worrying, unable to concentrate, snappy and lots more.
20
How much of time off work is because of stress?
10-20%
20-30%
80-90%
40-50%
20
Which of these options helps reduce stress in the long term?
Feeling rushed
Alcohol
More work
Relaxation
15
Name a way that you like to relax?
Not getting drunk!
15
Dancing is a good way to relax, true or false?
True
False
15
Listening to music is a good way to relax, true or false?
True
False
15
You have to meditate for hours to be able to relax properly, true or false?
False
True
15
Having a soak in a warm bath can help you to relax, true or false?
True
False
15
Too much stress can make you ill, true or false?
False
True
15
If you feel stressed, and it's making you feel unwell what should you do?
Call an ambulance on 999
Nothing, just get on with it
Get drunk every day, to block it out.
Speak to someone. If you need to, go and see your GP
15
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