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Stress and things we can do to relax
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If you feel stressed, and it's making you feel unwell what should you do?
Speak to someone. If you need to, go and see your GP
Call an ambulance on 999
Get drunk every day, to block it out.
Nothing, just get on with it
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Name a way that you like to relax?
Not getting drunk!
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Dancing is a good way to relax, true or false?
True
False
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Listening to music is a good way to relax, true or false?
True
False
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How much of time off work is because of stress?
80-90%
40-50%
10-20%
20-30%
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Which of these options helps reduce stress in the long term?
More work
Alcohol
Feeling rushed
Relaxation
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List some symptoms of stress
Headaches, pain, stomach problems, sleeplessness, worrying, unable to concentrate, snappy and lots more.
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Too much stress can make you ill, true or false?
False
True
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Having a soak in a warm bath can help you to relax, true or false?
True
False
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You have to meditate for hours to be able to relax properly, true or false?
False
True
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