Stress and things we can do to relax | Baamboozle - Baamboozle

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If you feel stressed, and it's making you feel unwell what should you do?

Speak to someone. If you need to, go and see your GP

Nothing, just get on with it

Call an ambulance on 999

Get drunk every day, to block it out.

Too much stress can make you ill, true or false?

True

False

Having a soak in a warm bath can help you to relax, true or false?

True

False

You have to meditate for hours to be able to relax properly, true or false?

False

True

Listening to music is a good way to relax, true or false?

True

False

Dancing is a good way to relax, true or false?

True

False

Name a way that you like to relax?

Not getting drunk!

Which of these options helps reduce stress in the long term?

Relaxation

More work

Alcohol

Feeling rushed

How much of time off work is because of stress?

40-50%

10-20%

20-30%

80-90%

List some symptoms of stress

Headaches, pain, stomach problems, sleeplessness, worrying, unable to concentrate, snappy and lots more.

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