True or false. Total fat shows includes saturated fat, trans fat, and unsaturated fats.
False
True
Saturated fat is a __________ fat
healthy
unhealthy
Unsaturated fat is a ___________ fat
unhealthy
healthy
True or false. Unsaturated fat can be found in salmon, avocados, and olive oil
True
False
We want to choose _______ dairy products so we consume less unhealthy fat
low fat
full fat
Red meat, fried foods, and full fat dairy products increase ______ cholesterol levels
Bad
Good
When we have too much bad cholesterol in our blood, it increases our risk of heart disease and stroke
False
True
Salmon, avocados, berries, and nuts increase our ______ cholesterol
Bad
Good
True or false. Eating too much sodium isn't a bad thing
True
False
Pizza, chips, burgers, and chicken nuggets are low in sodium
True
False
How can we avoid eating too much sodium?
Choose vegetables that come with extra sauce
Eat more processed meats like sausage and deli meat
Choose low sodium or no salt added canned vegetables
True or false. We should never eat red meat, desserts, or fried food
True. They're unhealthy so you should aways stay away
False. It's ok to eat these foods in moderation
How can we avoid eating too much sodium
Eat more sausage and deli meats
Eat more fresh vegetables or frozen vegetables without sauce
Eat more canned soup
How much total fat do you see on the nutrition label?
8 grams
How much saturated fat do you see on the nutrition label?
1 gram
How much total fat do you see on the nutrition label?
4.5 grams
