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Nutrition Review 2
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How much total fat do you see on the nutrition label?
4.5 grams
How much saturated fat do you see on the nutrition label?
1 gram
How much total fat do you see on the nutrition label?
8 grams
How can we avoid eating too much sodium
 
Eat more fresh vegetables or frozen vegetables without sauce
 
Eat more sausage and deli meats
 
Eat more canned soup
True or false. We should never eat red meat, desserts, or fried food
 
False. It's ok to eat these foods in moderation
 
True. They're unhealthy so you should aways stay away
How can we avoid eating too much sodium?
 
Choose low sodium or no salt added canned vegetables
 
Eat more processed meats like sausage and deli meat
 
Choose vegetables that come with extra sauce
Pizza, chips, burgers, and chicken nuggets are low in sodium
 
False
 
True
True or false. Eating too much sodium isn't a bad thing
 
False
 
True
Salmon, avocados, berries, and nuts increase our ______ cholesterol
 
Good
 
Bad
When we have too much bad cholesterol in our blood, it increases our risk of heart disease and stroke
 
True
 
False
Red meat, fried foods, and full fat dairy products increase ______ cholesterol levels
 
Bad
 
Good
We want to choose _______ dairy products so we consume less unhealthy fat
 
low fat
 
full fat
True or false. Unsaturated fat can be found in salmon, avocados, and olive oil
 
True
 
False
Unsaturated fat is a ___________ fat
 
healthy
 
unhealthy
Saturated fat is a __________ fat
 
unhealthy
 
healthy
True or false. Total fat shows includes saturated fat, trans fat, and unsaturated fats.
 
True
 
False
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