How can we avoid eating too much sodium?
Choose vegetables that come with extra sauce
Choose low sodium or no salt added canned vegetables
Eat more processed meats like sausage and deli meat
When we have too much bad cholesterol in our blood, it increases our risk of heart disease and stroke
True
False
Salmon, avocados, berries, and nuts increase our ______ cholesterol
Good
Bad
True or false. We should never eat red meat, desserts, or fried food
True. They're unhealthy so you should aways stay away
False. It's ok to eat these foods in moderation
Red meat, fried foods, and full fat dairy products increase ______ cholesterol levels
Bad
Good
How much total fat do you see on the nutrition label?
8 grams
How much total fat do you see on the nutrition label?
4.5 grams
Saturated fat is a __________ fat
unhealthy
healthy
How much saturated fat do you see on the nutrition label?
1 gram
True or false. Eating too much sodium isn't a bad thing
False
True
True or false. Total fat shows includes saturated fat, trans fat, and unsaturated fats.
False
True
Pizza, chips, burgers, and chicken nuggets are low in sodium
False
True
True or false. Unsaturated fat can be found in salmon, avocados, and olive oil
False
True
Unsaturated fat is a ___________ fat
unhealthy
healthy
How can we avoid eating too much sodium
Eat more sausage and deli meats
Eat more canned soup
Eat more fresh vegetables or frozen vegetables without sauce
We want to choose _______ dairy products so we consume less unhealthy fat
full fat
low fat