Which of these is a healthier option?
Mayonnaise
Mustard
Which of these is a healthier option?
White sauce (alfredo)
Red sauce (marinara)
Which of these is a healthier option?
Ranch
Light balsamic vinaigrette
Which of these is a healthier option?
Potato chips
Popcorn
Which of these is a healthier option?
Chips with hummus
Veggies with hummus
Which of these is a healthier option?
Greek yogurt with berries
Flavored yogurt
Which of these is a healthier option?
Smoothie
Milkshake
Which of these is a healthier option?
Milk chocolate
Dark chocolate
Which of these is a healthier option?
Beef
Chicken
Which of these is a healthier option?
Fried chicken sandwich
Grilled chicken sandwich
Which of these is a healthier option?
Fruit cup
Waffle fries
Which of these is a healthier option?
Bagel
English muffin
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Try to finish your entire plate no matter how much food it i
Limit the chips you eat before your food comes out
Eat as quickly as possible
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Finish the bread basket before your meal comes out
Ask for extra bacon and cheese on your salad
Ask for dressing or sauces on the side
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Eat as quickly as possible
Ask for extra sauce on top of your food
Split a dinner sized plate of food with a friend
Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
