Which of these is a healthier option?
Mayonnaise
Mustard
Which of these is a healthier option?
White sauce (alfredo)
Red sauce (marinara)
Which of these is a healthier option?
Ranch
Light balsamic vinaigrette
Which of these is a healthier option?
Potato chips
Popcorn
Which of these is a healthier option?
Chips with hummus
Veggies with hummus
Which of these is a healthier option?
Flavored yogurt
Greek yogurt with berries
Which of these is a healthier option?
Milkshake
Smoothie
Which of these is a healthier option?
Milk chocolate
Dark chocolate
Which of these is a healthier option?
Chicken
Beef
Which of these is a healthier option?
Fried chicken sandwich
Grilled chicken sandwich
Which of these is a healthier option?
Waffle fries
Fruit cup
Which of these is a healthier option?
English muffin
Bagel
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Try to finish your entire plate no matter how much food it i
Limit the chips you eat before your food comes out
Eat as quickly as possible
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Ask for extra bacon and cheese on your salad
Finish the bread basket before your meal comes out
Ask for dressing or sauces on the side
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Eat as quickly as possible
Split a dinner sized plate of food with a friend
Ask for extra sauce on top of your food
Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
