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15
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How much added sugar is in one serving?
10 grams
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15
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What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Ask for extra sauce on top of your food
Split a dinner sized plate of food with a friend
Eat as quickly as possible
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heart
Other team wins 10 points!
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rocket
Go to first place!
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gift
Win 25 points!
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banana
Go to last place!
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15
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Looking at this nutrition label, how many total carbohydrates are in one serving?
37 grams
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15
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Which of these is a healthier option?
Smoothie
Milkshake
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banana
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fairy
Take points!
5
10
15
20
25
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rocket
Go to first place!
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banana
Go to last place!
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15
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How much sodium is in one serving of this frozen pizza?
810 milligrams
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15
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Which of these is a healthier option?
Popcorn
Potato chips
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15
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How much added sugar is in TWO servings?
20 grams (10 grams + 10 grams = 20 grams of added sugar)
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15
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What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Ask for extra bacon and cheese on your salad
Finish the bread basket before your meal comes out
Ask for dressing or sauces on the side
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15
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Which of these is a healthier option?
Greek yogurt with berries
Flavored yogurt
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15
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Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
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15
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Which of these is a healthier option?
Beef
Chicken
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15
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The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's no
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15
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Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and drink more milk. Which mineral do these foods have a lot of?
Potassium
Calcium
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seesaw
Swap points!
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seesaw
Swap points!
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shark
Other team loses 10 points!
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lifesaver
Give 25 points!
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