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15
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What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Split a dinner sized plate of food with a friend
Ask for extra sauce on top of your food
Eat as quickly as possible
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15
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Which of these is a healthier option?
Grilled chicken sandwich
Fried chicken sandwich
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15
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The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's no
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15
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Which of these is a healthier option?
Smoothie
Milkshake
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heart
Other team wins 25 points!
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star
Double points!
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shark
Other team loses 25 points!
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lifesaver
Give 5 points!
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15
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How much protein is in one serving of these kidney beans?
7 grams
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15
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How much added sugar is in TWO servings?
20 grams (10 grams + 10 grams = 20 grams of added sugar)
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heart
Other team wins 20 points!
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star
Double points!
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fairy
Take points!
5
10
15
20
25
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baam
Lose 20 points!
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15
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Which of these is a healthier option?
Mustard
Mayonnaise
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15
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How much sodium is in one serving of this frozen pizza?
810 milligrams
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Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
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15
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How much added sugar is in one serving?
10 grams
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15
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Which of these is a healthier option?
Bagel
English muffin
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heart
Other team wins 5 points!
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fairy
Take points!
5
10
15
20
25
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rocket
Go to first place!
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baam
Lose 20 points!
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15
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What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Limit the chips you eat before your food comes out
Try to finish your entire plate no matter how much food it i
Eat as quickly as possible
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seesaw
Swap points!
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star
Double points!
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fairy
Take points!
5
10
15
20
25
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baam
Lose 25 points!
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