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Food Swaps and Nutrition Review
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How much protein is in one serving of these kidney beans?
7 grams
How much added sugar is in TWO servings?
20 grams (10 grams + 10 grams = 20 grams of added sugar)
How much added sugar is in one serving?
10 grams
The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's no
Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and drink more milk. Which mineral do these foods have a lot of?
 
Calcium
 
Potassium
Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
 
Vitamin A
 
B Vitamins
How much sodium is in one serving of this frozen pizza?
810 milligrams
Looking at this nutrition label, how many total carbohydrates are in one serving?
37 grams
Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
 
Split a dinner sized plate of food with a friend
 
Ask for extra sauce on top of your food
 
Eat as quickly as possible
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
 
Ask for dressing or sauces on the side
 
Finish the bread basket before your meal comes out
 
Ask for extra bacon and cheese on your salad
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
 
Limit the chips you eat before your food comes out
 
Eat as quickly as possible
 
Try to finish your entire plate no matter how much food it i
Which of these is a healthier option?
 
English muffin
 
Bagel
Which of these is a healthier option?
 
Fruit cup
 
Waffle fries
Which of these is a healthier option?
 
Grilled chicken sandwich
 
Fried chicken sandwich
Which of these is a healthier option?
 
Chicken
 
Beef
Which of these is a healthier option?
 
Dark chocolate
 
Milk chocolate
Which of these is a healthier option?
 
Smoothie
 
Milkshake
Which of these is a healthier option?
 
Greek yogurt with berries
 
Flavored yogurt
Which of these is a healthier option?
 
Veggies with hummus
 
Chips with hummus
Which of these is a healthier option?
 
Popcorn
 
Potato chips
Which of these is a healthier option?
 
Light balsamic vinaigrette
 
Ranch
Which of these is a healthier option?
 
Red sauce (marinara)
 
White sauce (alfredo)
Which of these is a healthier option?
 
Mustard
 
Mayonnaise
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