Which of these is a healthier option?
Popcorn
Potato chips
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Split a dinner sized plate of food with a friend
Ask for extra sauce on top of your food
Eat as quickly as possible
Which of these is a healthier option?
Red sauce (marinara)
White sauce (alfredo)
How much sodium is in one serving of this frozen pizza?
810 milligrams
Which of these is a healthier option?
Milkshake
Smoothie
Which of these is a healthier option?
Mustard
Mayonnaise
Which of these is a healthier option?
Chicken
Beef
Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and drink more milk. Which mineral do these foods have a lot of?
Potassium
Calcium
Looking at this nutrition label, how many total carbohydrates are in one serving?
37 grams
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Ask for extra bacon and cheese on your salad
Finish the bread basket before your meal comes out
Ask for dressing or sauces on the side
Which of these is a healthier option?
English muffin
Bagel
The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's no
How much added sugar is in TWO servings?
20 grams (10 grams + 10 grams = 20 grams of added sugar)
Which of these is a healthier option?
Milk chocolate
Dark chocolate
How much added sugar is in one serving?
10 grams
Which of these is a healthier option?
Light balsamic vinaigrette
Ranch
Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
Vitamin A
B Vitamins
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Try to finish your entire plate no matter how much food it i
Eat as quickly as possible
Limit the chips you eat before your food comes out
Which of these is a healthier option?
Greek yogurt with berries
Flavored yogurt
How much protein is in one serving of these kidney beans?
7 grams
Which of these is a healthier option?
Waffle fries
Fruit cup
Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
Which of these is a healthier option?
Chips with hummus
Veggies with hummus
Which of these is a healthier option?
Grilled chicken sandwich
Fried chicken sandwich