approximately how many thoughts do a person have a day
50,000 to 80,000
25
Finish this sentence: practice makes...
better
20
What are three benefits of positive self-talk
Happier, stronger , healthier brain, become resilient; help one cope
25
name as many of the six steps you can say to help increase positive self-talk
my brain is amazing, practice makes better, problem solving can make it better, leaning something new can make my brain stronger, mistakes are ok, I love me
25
Change into positive self talk: I hate math it's too hard!
Provides appropriate answer
25
change into positive self-talk: This is the worst day ever!
Provides appropriate answer
25
Change into positive self-talk: This is stupid!
Provides appropriate answer
25
what is self-talk?
The things we say to ourselves
25
Positive self-talk helps one become optimistic? True or False
True
15
What can influence our thinking/self-talk?
Self-esteem, confidence, people in our lives, level of resiliency, etc...
25
What is resiliency?
having the ability to bounce back
25
how can negative self-talk impact ones ability to deal with stress
Provides appropriate answer
25
Finish this sentence: It is okay to make mistakes because
learning from our mistakes helps our brain make connections
25
Finish this sentence to help with motivation: learning something new can
