approximately how many thoughts do a person have a day
50,000 to 80,000
25
Finish this sentence: practice makes...
better
20
What are three benefits of positive self-talk
booster our confidence, makes us heathier and happier, improve athletic performance, helps us cope better, etc...
25
Be optimistic, share your dreams, and write down your goals, are examples of what?
Ways to practice positive self-talk
25
Change into positive self talk: I hate math it's too hard!
Provides appropriate answer
25
change into positive self-talk: This is the worst day ever!
Provides appropriate answer
25
Change into positive self-talk: This is stupid!
Provides appropriate answer
25
what is self-talk?
The things we say to ourselves
25
Positive self-talk helps one become optimistic? True or False
True
15
What can influence our thinking/self-talk?
Self-esteem, confidence, people in our lives, level of resiliency, etc...
25
What is resiliency?
having the ability to bounce back
25
how can negative self-talk impact ones ability to deal with stress
will make you think of worse case scenarios instead of being optimistic , make you give up or not even try, add on anxiety and agitation, etc...
25
Think of the what if's, have self-reflective moments, and think of things daily that makes you happy, are examples of what?
Ways to practice positive self-talk
25
Name three things you can do to practice positive self-talk
examples; find the good things, change your perspective, use challenges as learning opportunities, set goals with timelines, give good advice to yourself, etc..
25
State three outcomes of having negative self-talk
can be destructive, make you feel defeated, cause health problems due to stress and anxiety, lower self-esteem and confidence, impact your relationships, etc..
