Happier, stronger , healthier brain, become resilient; help one cope
Finish this sentence to help with motivation: learning something new can
make my brain stronger
What is resiliency?
having the ability to bounce back
Fill in the blank: My brain has the ability to __________and make it better
Problem solve
Positive self-talk helps one become optimistic? True or False
True
What can influence our thinking/self-talk?
Self-esteem, confidence, people in our lives, level of resiliency, etc...
Finish this sentence: practice makes...
better
Finish this sentence: The more I practice______________
the easier it will get or better I will get
Finish this sentence: It is okay to make mistakes because
learning from our mistakes helps our brain make connections
What are the two kinds of self-talk
Positive and negative self-talk
Fill in the blank: My brain can do _______things!
Amazing
Change into positive self talk: I hate math it's too hard!
Provides appropriate answer
Change into positive self-talk: This is stupid!
Provides appropriate answer
name as many of the six steps you can say to help increase positive self-talk
my brain is amazing, practice makes better, problem solving can make it better, leaning something new can make my brain stronger, mistakes are ok, I love me
approximately how many thoughts do a person have a day
50,000 to 80,000
Finish this sentence: I am unique and special and ____________________
worthy of love just the way I am!
change into positive self-talk: This is the worst day ever!
Provides appropriate answer
what is self-talk?
The things we say to ourselves
how can negative self-talk impact ones ability to deal with stress
Provides appropriate answer
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