The ability to react and make decisions quickly in response to simple stimuli.
Reaction Time
The ability to link various movement together with your senses.
Coordination
The ability to perform a movement within a short period of time.
Speed
The ability to produce a force quickly and involves both speed and strength.
Power
The ability to maintain an upright position while standing or moving.
Balance
The ability of the body to move quickly in various directions.
Agility
The ability to move parts of the body through a wide range of motion easily around a joint.
Flexibility
The ability of the cardiovascular system to supply oxygen during sustained physical activity.
Cardiovascular Fitness
The ability of the muscles to generate a single, maximal force, that can be improved through strength training exercise that uses weight and other machines.
Muscular Strength
The ability of the muscles to work repeatedly over a long period of time without getting tired .
Muscular Endurance
The dynamic state of energy and vitality that enable one to carry out daily activities without undue fatigue and with ample energy to enjoy leisure.
Physical Fitness
An interagency and multidisciplinary technical working group which revised the Nutritional Guidelines for Filipinos.
Food and Nutrition Research Institute of the Department of Science and Technology
