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Physical Fitness and Nutrition

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  • Eat more meat and less vegetables and fruits everyday to get the essential vitamins, minerals, and fiber for regulation of body processes. (True or False)
    False
  • This is used to to prevent iodine deficiency disorders.
    Iodized salt
  • The dynamic state of energy and vitality that enable one to carry out daily activities without undue fatigue and with ample energy to enjoy leisure.
    Physical Fitness
  • The ability of the muscles to generate a single, maximal force, that can be improved through strength training exercise that uses weight and other machines.
    Muscular Strength
  • Continuing breastfeeding for two years and beyond is essential for optimum growth and development of a baby. (True or False)
    True
  • Girls gain more height and lean body mass than boys. (True or False)
    False
  • Maintain children's normal growth through proper diet and monitor their growth regularly. (True or False)
    True
  • Consume fish, lean meat, poultry, dried beans, or nuts daily for growth and repair of body tissues. (True or False)
    True
  • What are the benefits of fitness?
    Physical, Mental and Social
  • The ability of the cardiovascular system to supply oxygen during sustained physical activity.
    Cardiovascular Fitness
  • The ability to perform a movement within a short period of time.
    Speed
  • Give one benefit of exercise.
    Strengthen the heart muscle and prevents heart diseases. Lowers blood pressure. Reduces body fat.
  • The ability to link various movement together with your senses.
    Coordination
  • An interagency and multidisciplinary technical working group which revised the Nutritional Guidelines for Filipinos.
    Food and Nutrition Research Institute of the Department of Science and Technology
  • Eat one kind of food everyday to get the nutrients needed by the body. (True or False)
    False
  • The ability to produce a force quickly and involves both speed and strength.
    Power
  • The changes in Filipino lifestyle in the 21st century resulted to chronic degenerative diseases. (True or False)
    True
  • What is a healthy lifestyle?
    Healthy diets, regular exercise, and abstinence from smoking and alcohol drinks.
  • Give an example of calcium-rich food.
    milk, dairy products, small fish and shellfish
  • The ability to react and make decisions quickly in response to simple stimuli.
    Reaction Time
  • Seal seen on a label identifying food products that have been officially certified by the Department of Health.
    Sangkap Pinoy Seal
  • What are the 4 steps to food safety?
    Clean, Separate, Cook and Chill
  • The ability of the muscles to work repeatedly over a long period of time without getting tired .
    Muscular Endurance
  • The ability to move parts of the body through a wide range of motion easily around a joint.
    Flexibility
  • The ability of the body to move quickly in various directions.
    Agility
  • Give one benefit of exercise.
    Strengthen the heart muscle and prevents heart diseases
  • Consume excessive saturated fats and oils to avoid the risk of heart disease. (True or False)
    False
  • What are the 2 kinds of physical fitness components?
    Health-Related and Skill-Related Components
  • The ability to maintain an upright position while standing or moving.
    Balance
  • Consume safe food and water to prevent diarrhea and other food and waterborne diseases. (True or False)
    True
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