Physical Fitness and Nutrition | Baamboozle - Baamboozle

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Lesson 1-2 (Physical Education and Health)

Study Slideshow

Continuing breastfeeding for two years and beyond is essential for optimum growth and development of a baby. (True or False)

True

Maintain children's normal growth through proper diet and monitor their growth regularly. (True or False)

True

Eat one kind of food everyday to get the nutrients needed by the body. (True or False)

False

Consume fish, lean meat, poultry, dried beans, or nuts daily for growth and repair of body tissues. (True or False)

True

Eat more meat and less vegetables and fruits everyday to get the essential vitamins, minerals, and fiber for regulation of body processes. (True or False)

False

Seal seen on a label identifying food products that have been officially certified by the Department of Health.

Sangkap Pinoy Seal

What are the 4 steps to food safety?

Clean, Separate, Cook and Chill

What is a healthy lifestyle?

Healthy diets, regular exercise, and abstinence from smoking and alcohol drinks.

What are the benefits of fitness?

Physical, Mental and Social

Give one benefit of exercise.

Strengthen the heart muscle and prevents heart diseases

Give one benefit of exercise.

Strengthen the heart muscle and prevents heart diseases. Lowers blood pressure. Reduces body fat.

This is used to to prevent iodine deficiency disorders.

Iodized salt

Give an example of calcium-rich food.

milk, dairy products, small fish and shellfish

What are the 2 kinds of physical fitness components?

Health-Related and Skill-Related Components