Eat one kind of food everyday to get the nutrients needed by the body. (True or False)
False
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Check
eraser
Reset score!
Oops!
gift
Win 25 points!
Okay!
shark
Other team loses 25 points!
Okay!
lifesaver
Give 25 points!
Oops!
boom
Lose 50 points!
Oops!
star
Double points!
Okay!
shark
Other team loses 10 points!
Okay!
lifesaver
Give 25 points!
Oops!
5
The ability of the muscles to work repeatedly over a long period of time without getting tired .
Muscular Endurance
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Check
5
The ability to react and make decisions quickly in response to simple stimuli.
Reaction Time
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Check
5
The ability to perform a movement within a short period of time.
Speed
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5
Eat more meat and less vegetables and fruits everyday to get the essential vitamins, minerals, and fiber for regulation of body processes. (True or False)
False
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5
The ability to move parts of the body through a wide range of motion easily around a joint.
Flexibility
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5
The ability to produce a force quickly and involves both speed and strength.
Power
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5
The changes in Filipino lifestyle in the 21st century resulted to chronic degenerative diseases. (True or False)
True
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5
What is a healthy lifestyle?
Healthy diets, regular exercise, and abstinence from smoking and alcohol drinks.
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seesaw
Swap points!
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fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
banana
Go to last place!
Oops!
seesaw
Swap points!
Okay!
shark
Other team loses 25 points!
Okay!
baam
Lose 25 points!
Oops!
5
Consume safe food and water to prevent diarrhea and other food and waterborne diseases. (True or False)
True
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Check
5
Give one benefit of exercise.
Strengthen the heart muscle and prevents heart diseases
