Physical Fitness and Nutrition | Baamboozle - Baamboozle

What is a healthy lifestyle?

Healthy diets, regular exercise, and abstinence from smoking and alcohol drinks.

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The ability to perform a movement within a short period of time.

Speed

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An interagency and multidisciplinary technical working group which revised the Nutritional Guidelines for Filipinos.

Food and Nutrition Research Institute of the Department of Science and Technology

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The ability of the cardiovascular system to supply oxygen during sustained physical activity.

Cardiovascular Fitness

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baam

Lose 20 points!

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shark

Other team loses 20 points!

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gift

Win 20 points!

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banana

Go to last place!

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Consume safe food and water to prevent diarrhea and other food and waterborne diseases. (True or False)

True

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What are the 2 kinds of physical fitness components?

Health-Related and Skill-Related Components

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boom

Lose 50 points!

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fairy

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rocket

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thief

Give points!

Maintain children's normal growth through proper diet and monitor their growth regularly. (True or False)

True

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The changes in Filipino lifestyle in the 21st century resulted to chronic degenerative diseases. (True or False)

True

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The ability to react and make decisions quickly in response to simple stimuli.

Reaction Time

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The ability of the muscles to work repeatedly over a long period of time without getting tired .

Muscular Endurance

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Consume fish, lean meat, poultry, dried beans, or nuts daily for growth and repair of body tissues. (True or False)

True

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The ability to link various movement together with your senses.

Coordination

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banana

Go to last place!

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fairy

Take points!

rocket

Go to first place!

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baam

Lose 10 points!

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Give one benefit of exercise.

Strengthen the heart muscle and prevents heart diseases. Lowers blood pressure. Reduces body fat.

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