Physical Fitness and Nutrition | Baamboozle - Baamboozle

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5

Girls gain more height and lean body mass than boys. (True or False)

False

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5

What are the 2 kinds of physical fitness components?

Health-Related and Skill-Related Components

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5

The ability of the muscles to work repeatedly over a long period of time without getting tired .

Muscular Endurance

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5

Eat more meat and less vegetables and fruits everyday to get the essential vitamins, minerals, and fiber for regulation of body processes. (True or False)

False

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5

Seal seen on a label identifying food products that have been officially certified by the Department of Health.

Sangkap Pinoy Seal

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5

What are the benefits of fitness?

Physical, Mental and Social

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5

Consume safe food and water to prevent diarrhea and other food and waterborne diseases. (True or False)

True

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Consume fish, lean meat, poultry, dried beans, or nuts daily for growth and repair of body tissues. (True or False)

True

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The ability of the cardiovascular system to supply oxygen during sustained physical activity.

Cardiovascular Fitness

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The ability to link various movement together with your senses.

Coordination

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5

Continuing breastfeeding for two years and beyond is essential for optimum growth and development of a baby. (True or False)

True

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5

Give an example of calcium-rich food.

milk, dairy products, small fish and shellfish

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trap

No points!

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star

Double points!

Okay!

gift

Win 25 points!

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baam

Lose 25 points!

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banana

Go to last place!

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rocket

Go to first place!

Okay!

gift

Win 20 points!

Okay!

banana

Go to last place!

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5

The ability to maintain an upright position while standing or moving.

Balance

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banana

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shark

Other team loses 25 points!

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gift

Win 20 points!

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thief

Give points!

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