DESIGNING A FITNESS PROGRAMME | Baamboozle - Baamboozle

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READING COMPREHENSION

Study Slideshow

What are the two favourite weekly workouts of Cecilia?

Swimming and Zumba

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Why is swimming a perfect workout for your body?

Because it’s great for ﬂexibility, strength and your heart.

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A mixture of dancing and gym is called what?

Zumba

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How long does her zumba session last?

It lasts 60 minutes.

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What is the s perfect workout for people who want to do exercise but also love music and dance?

Zumba

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What ae the good benefits of doing zumba?

It helps you to be flexible and its good for your heart.

15

If you have this, you can do exercise for a long time.

Stamina

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What's the good benefit of doing yoga?

It can give you flexibility.

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What are the three different types of exercise?

Aerobic Exercise, Exercise to build your strength and exercise to improve your flexibility

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This kind of exercise makes you use more oxygen and it’s great for your heart.

Aerobic Exercise

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Give 4 examples of aerobic exercise.

swimming, basketball, cycling, and dancing

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This kind of exercise helps you to be active and full of energy.

Exercise to build strength

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Give 4 examples of exercise that builds strength.

gymnastic exercises, running, cycling and skating

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This kind of exercise can help to make you ﬂexible.

Exercise to improve flexibility

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Give 4 examples of sports that need good flexibility.

dancing, swimming,play football or basketball.

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Give 3 examples of exercise that improves flexibility.

Gymnastics, yoga and martial arts

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