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DESIGNING A FITNESS PROGRAMME

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  • Give 4 examples of sports that need good flexibility.
    dancing, swimming,play football or basketball.
  • A mixture of dancing and gym is called what?
    Zumba
  • Give 4 examples of aerobic exercise.
    swimming, basketball, cycling, and dancing
  • If you have this, you can do exercise for a long time.
    Stamina
  • Give 3 examples of exercise that improves flexibility.
    Gymnastics, yoga and martial arts
  • Give 4 examples of exercise that builds strength.
    gymnastic exercises, running, cycling and skating
  • What are the two favourite weekly workouts of Cecilia?
    Swimming and Zumba
  • This kind of exercise can help to make you flexible.
    Exercise to improve flexibility
  • What's the good benefit of doing yoga?
    It can give you flexibility.
  • What ae the good benefits of doing zumba?
    It helps you to be flexible and its good for your heart.
  • What are the three different types of exercise?
    Aerobic Exercise, Exercise to build your strength and exercise to improve your flexibility
  • This kind of exercise makes you use more oxygen and it’s great for your heart.
    Aerobic Exercise
  • If you want to have strong legs, what are the exercises that you need to do?
    running, cycling and skating
  • Why is swimming a perfect workout for your body?
    Because it’s great for flexibility, strength and your heart.
  • How long does her zumba session last?
    It lasts 60 minutes.
  • This kind of exercise helps you to be active and full of energy.
    Exercise to build strength
  • If you want to have strong arms and stomach, what are the exercises that you need to do?
    gymnastic exercises
  • What is the s perfect workout for people who want to do exercise but also love music and dance?
    Zumba
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