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15
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What's the good benefit of doing yoga?
It can give you flexibility.
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20
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If you want to have strong arms and stomach, what are the exercises that you need to do?
gymnastic exercises
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lifesaver
Give 20 points!
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shark
Other team loses 25 points!
Okay!
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gift
Win 15 points!
Okay!
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lifesaver
Give 5 points!
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15
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If you have this, you can do exercise for a long time.
Stamina
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trap
No points!
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seesaw
Swap points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
20
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What is the s perfect workout for people who want to do exercise but also love music and dance?
Zumba
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15
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What ae the good benefits of doing zumba?
It helps you to be flexible and its good for your heart.
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20
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What are the two favourite weekly workouts of Cecilia?
Swimming and Zumba
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15
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How long does her zumba session last?
It lasts 60 minutes.
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20
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This kind of exercise can help to make you ๏ฌexible.
Exercise to improve flexibility
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20
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What are the three different types of exercise?
Aerobic Exercise, Exercise to build your strength and exercise to improve your flexibility
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20
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Give 4 examples of sports that need good flexibility.
dancing, swimming,play football or basketball.
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20
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This kind of exercise helps you to be active and full of energy.
Exercise to build strength
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trap
No points!
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star
Double points!
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shark
Other team loses 20 points!
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thief
Give points!
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25
25
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Why is swimming a perfect workout for your body?
Because itโs great for ๏ฌexibility, strength and your heart.
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20
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Give 4 examples of exercise that builds strength.
gymnastic exercises, running, cycling and skating
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