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DESIGNING A FITNESS PROGRAMME
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If you want to have strong arms and stomach, what are the exercises that you need to do?
gymnastic exercises
If you want to have strong legs, what are the exercises that you need to do?
running, cycling and skating
Give 3 examples of exercise that improves flexibility.
Gymnastics, yoga and martial arts
Give 4 examples of sports that need good flexibility.
dancing, swimming,play football or basketball.
This kind of exercise can help to make you flexible.
Exercise to improve flexibility
Give 4 examples of exercise that builds strength.
gymnastic exercises, running, cycling and skating
This kind of exercise helps you to be active and full of energy.
Exercise to build strength
Give 4 examples of aerobic exercise.
swimming, basketball, cycling, and dancing
This kind of exercise makes you use more oxygen and it’s great for your heart.
Aerobic Exercise
What are the three different types of exercise?
Aerobic Exercise, Exercise to build your strength and exercise to improve your flexibility
What's the good benefit of doing yoga?
It can give you flexibility.
If you have this, you can do exercise for a long time.
Stamina
What ae the good benefits of doing zumba?
It helps you to be flexible and its good for your heart.
What is the s perfect workout for people who want to do exercise but also love music and dance?
Zumba
How long does her zumba session last?
It lasts 60 minutes.
A mixture of dancing and gym is called what?
Zumba
Why is swimming a perfect workout for your body?
Because it’s great for flexibility, strength and your heart.
What are the two favourite weekly workouts of Cecilia?
Swimming and Zumba


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