Share FACT OR BLUFF
Save to Folder
NATURAL/ORGANIC/GLUTEN-FREE FOODS ARE BEST FOR WEIGHT LOSS
BLUFF - No matter how "organic" your bread is, it still has calories.
Restricting calories is the best way to lose weight.
FACT - Research has shown that changing your eating behaviors to lose weight works better if you also exercise.
Evening meals increase the risk of being overweight
BLUFF - It is the total calorie intake during the whole day (not just in the evening) that counts.
Working out enables you to sleep better.
FACT - When we exercise, our body is able to produce hormones such as melatonin which is a sleep hormone.
It is important to eat after a workout.
FACT - but do not eat too much and unhealthy.
Exercising prevents the signs of ageing.
FACT - Regular exercise have defied the ageing process, having the immunity, muscle mass, and cholesterol levels of a young person.
