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FACT OR BLUFF

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  • Exercising prevents the signs of ageing.
    FACT - Regular exercise have defied the ageing process, having the immunity, muscle mass, and cholesterol levels of a young person.
  • It is important to eat after a workout.
    FACT - but do not eat too much and unhealthy.
  • Restricting calories is the best way to lose weight.
    FACT - Research has shown that changing your eating behaviors to lose weight works better if you also exercise.
  • Working out enables you to sleep better.
    FACT - When we exercise, our body is able to produce hormones such as melatonin which is a sleep hormone.
  • Evening meals increase the risk of being overweight
    BLUFF - It is the total calorie intake during the whole day (not just in the evening) that counts.
  • NATURAL/ORGANIC/GLUTEN-FREE FOODS ARE BEST FOR WEIGHT LOSS
    BLUFF - No matter how "organic" your bread is, it still has calories.
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