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Restricting calories is the best way to lose weight.
FACT - Research has shown that changing your eating behaviors to lose weight works better if you also exercise.
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NATURAL/ORGANIC/GLUTEN-FREE FOODS ARE BEST FOR WEIGHT LOSS
BLUFF - No matter how "organic" your bread is, it still has calories.
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5
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It is important to eat after a workout.
FACT - but do not eat too much and unhealthy.
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Exercising prevents the signs of ageing.
FACT - Regular exercise have defied the ageing process, having the immunity, muscle mass, and cholesterol levels of a young person.
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banana
Go to last place!
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magnet
Take 25 points!
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rocket
Go to first place!
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banana
Go to last place!
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trap
No points!
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gift
Win 25 points!
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fairy
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thief
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25
5
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Evening meals increase the risk of being overweight
BLUFF - It is the total calorie intake during the whole day (not just in the evening) that counts.
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Working out enables you to sleep better.
FACT - When we exercise, our body is able to produce hormones such as melatonin which is a sleep hormone.
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