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FACT OR BLUFF

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NATURAL/ORGANIC/GLUTEN-FREE FOODS ARE BEST FOR WEIGHT LOSS

BLUFF - No matter how "organic" your bread is, it still has calories.

Restricting calories is the best way to lose weight.

FACT - Research has shown that changing your eating behaviors to lose weight works better if you also exercise.

Evening meals increase the risk of being overweight

BLUFF - It is the total calorie intake during the whole day (not just in the evening) that counts.

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