What do you look at to find out how many calories a food or drink item has in it?
The expiration date
Nutrition Facts label
What is a nutrient?
chocolate candy
Things found in food that help the body survive and grow
Name 3 healthy foods.
Some healthy foods are apples, carrots, fish, chicken
True or False: Healthy foods give you energy and help your body
True
False
What is Fiber?
a nutrient that helps you digest food
an ice cream flavor
What are calories?
a new music group
the amount of energy you get from foods or drinks
True or False: French Fries and Cheeseburgers are healthy foods
False, they are unhealthy foods
True
What is a healthy snack?
Fruit and Yogurt
Candy Bar and Soda
What is something you should do for at least 30-60 minutes per day?
Exercise.
Eat chips
Which foods have a lot of sugar?
Soda, Candy, Cookies, Cake, Donuts
Carrots, Broccoli, Brown Rice, String Cheese
Which foods have a lot of sodium/salt?
Fruits and Vegetables, Grains and Beans
Processed lunch meat, Pizza, Soup, Potato Chips
Name 3 unhealthy foods.
Pizza, Hot Dog, Fried Chicken, Donuts, Cake
What is a balanced diet?
McDonalds Happy Meal
Diet that includes fruit, veggies, grain, protein, dairy
