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What can vegetarians eat to get protein?
nuts, tofu
What are the two types of carbohydrates?
Simple and Complex
How does our body use nutrients? (Three things)
Energy, Growth and Repair, Basic Body Functions
How many nutrient groups are there?
6
Does each meal contain the same nutrients?
No, each food contains different types of nutrients.
Name three foods that are high in protein.
Beef, Fish, Chicken, Eggs, Nuts
There are _____ essential vitamins that our body needs.
13
Oil from vegetables and animals are part of which nutrient group?
Lipids and Fats
How much percent of a cucumber is water?
96%
Do complex or simple carbohydrates produce long lasting energy?
Complex Carbohydrates
How many main food groups are there?
five
Name three foods that are high in vitamins.
Different types of fruit
Name three foods that are high in minerals.
Different types of vegetables
Each food item contains one type of nutrient. TRUE or FALSE
FALSE- each food item contains MORE THAN ONE nutrient.
