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Each food item contains one type of nutrient. TRUE or FALSE
FALSE- each food item contains MORE THAN ONE nutrient.
Name three foods that are high in minerals.
Different types of vegetables
Name three foods that are high in vitamins.
Different types of fruit
How many main food groups are there?
five
Do complex or simple carbohydrates produce long lasting energy?
Complex Carbohydrates
How much percent of a cucumber is water?
96%
Oil from vegetables and animals are part of which nutrient group?
Lipids and Fats
There are _____ essential vitamins that our body needs.
13
Name three foods that are high in protein.
Beef, Fish, Chicken, Eggs, Nuts
Does each meal contain the same nutrients?
No, each food contains different types of nutrients.
How many nutrient groups are there?
6
How does our body use nutrients? (Three things)
Energy, Growth and Repair, Basic Body Functions
What are the two types of carbohydrates?
Simple and Complex
What can vegetarians eat to get protein?
nuts, tofu
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