True or false. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
4 things you do to de-stress or maintain a positive behavior.
Call peolpe ugly
Self talk, breathe, Squeeze a fidget, count to 10
say that you hate your self
ask the teacher
3 things you have been taught to do to destress
i statements, self talk, breathe
What was the lesson plan for this session ?
yell at the teacher
call peolpe ugly
Stress, and ways to combat stressful situation, be postitve
blame your mom
Define the word "Optimistic"
scream at peolpe
To have a positive mindset.
yell at the teacher
to talk back/ loudly
Name one stress relief strategy you learned and are going to try.
yell at peolpe
say your brain is a loser
call peolpe ugly
self talk
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
True
False !
