What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
3 things you have been taught to do to destress
i statements, self talk, breathe
Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
True
4 things you do to de-stress or maintain a positive behavior.
Call peolpe ugly
say that you hate your self
ask the teacher
Self talk, breathe, Squeeze a fidget, count to 10
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
True or false. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
What was the lesson plan for this session ?
call peolpe ugly
Stress, and ways to combat stressful situation, be postitve
blame your mom
yell at the teacher
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Define the word "Optimistic"
scream at peolpe
To have a positive mindset.
to talk back/ loudly
yell at the teacher
Name one stress relief strategy you learned and are going to try.
self talk
yell at peolpe
say your brain is a loser
call peolpe ugly