What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
4 things you do to de-stress or maintain a positive behavior.
Call peolpe ugly
Self talk, breathe, Squeeze a fidget, count to 10
ask the teacher
say that you hate your self
3 things you have been taught to do to destress
i statements, self talk, breathe
True or false. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Define the word "Optimistic"
To have a positive mindset.
to talk back/ loudly
yell at the teacher
scream at peolpe
Name one stress relief strategy you learned and are going to try.
self talk
call peolpe ugly
say your brain is a loser
yell at peolpe
Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
True
What was the lesson plan for this session ?
blame your mom
Stress, and ways to combat stressful situation, be postitve
yell at the teacher
call peolpe ugly