Name one stress relief strategy you learned and are going to try.
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seesaw
Swap points!
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fairy
Take points!
5
10
15
20
25
shark
Other team loses 20 points!
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baam
Lose 5 points!
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15
Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
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15
What was the lesson plan for this session ?
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15
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
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15
3 things you have been taught to do to destress
i statements, self talk, breathe
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15
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
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15
4 things you do to de-stress or maintain a positive behavior.
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15
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
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15
True or false. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
