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Just Keep Breathing
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Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
 
False !
 
True
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Name one stress relief strategy you learned and are going to try.
 
self talk
 
say your brain is a loser
 
call peolpe ugly
 
yell at peolpe
Define the word "Optimistic"
 
To have a positive mindset.
 
to talk back/ loudly
 
scream at peolpe
 
yell at the teacher
What was the lesson plan for this session ?
 
Stress, and ways to combat stressful situation, be postitve
 
yell at the teacher
 
call peolpe ugly
 
blame your mom
3 things you have been taught to do to destress
i statements, self talk, breathe
4 things you do to de-stress or maintain a positive behavior.
 
Self talk, breathe, Squeeze a fidget, count to 10
 
say that you hate your self
 
Call peolpe ugly
 
ask the teacher
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
True or false. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
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