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What is self-esteem about?
How tall you are
What games you play
How you feel about yourself
What clothes you wear
Which of these helps improve self-esteem?
Avoiding exercise
Spending time with positive people
Never trying anything new
Hanging out with people who always complain
How can exercise help improve self-esteem?
By making you tired
By avoiding challenges
By releasing feel-good chemicals in the body
By making you eat more
What does the video suggest about taking on challenges?
Start small and build confidence
Only do things you're already good at
Avoid all challenges
Never try anything new
What happens when you know your strengths?
You feel better about yourself
You feel worse about yourself
You stop trying new things
You ignore your talents
How should you handle negative thoughts?
Believe all negative thoughts
Never think about yourself
Give up completely
Stop and replace them with positive thoughts
What does the video say about failure?
Always be perfect
Failure means you're not good enough
It's okay to fail and learn from mistakes
Never try anything new
Why is it important to be around positive people?
They ignore you
They tell you to give up
They help you feel good about yourself
They make fun of you
What is the main message about building self-esteem?
It happens overnight
It doesn't matter
It's impossible
It takes time and effort
What does the video recommend about personal strengths?
Always compare yourself to others
Do more of what you're good at
Never try new things
Ignore your talents
How can setting goals help self-esteem?
By showing personal improvement
By doing nothing
By avoiding challenges
By making you feel bad
What does the video suggest about challenging yourself?
Start with small challenges
Give up quickly
Always do easy things
Never try anything new
Why is it good to ask for help?
It's never okay
It means you're weak
You should always do everything alone
It shows you're brave and want to improve
What does the video say about the five people you spend time with?
They should never give advice
They don't matter
They influence your mindset
They should all be exactly the same
How can you recognize your strengths?
Stay in your comfort zone
Never try anything new
Try different activities
Avoid all challenges
What is the best way to stop negative thoughts?
Believe all negative thoughts
Never think about yourself
Always be sad
Replace them with positive thoughts
