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What is self-esteem about?
How tall you are
How you feel about yourself
What games you play
What clothes you wear
Which of these helps improve self-esteem?
Hanging out with people who always complain
Avoiding exercise
Never trying anything new
Spending time with positive people
How can exercise help improve self-esteem?
By releasing feel-good chemicals in the body
By avoiding challenges
By making you eat more
By making you tired
What does the video suggest about taking on challenges?
Avoid all challenges
Only do things you're already good at
Never try anything new
Start small and build confidence
What happens when you know your strengths?
You ignore your talents
You stop trying new things
You feel worse about yourself
You feel better about yourself
How should you handle negative thoughts?
Give up completely
Believe all negative thoughts
Stop and replace them with positive thoughts
Never think about yourself
What does the video say about failure?
Always be perfect
It's okay to fail and learn from mistakes
Failure means you're not good enough
Never try anything new
Why is it important to be around positive people?
They tell you to give up
They help you feel good about yourself
They ignore you
They make fun of you
What is the main message about building self-esteem?
It doesn't matter
It takes time and effort
It's impossible
It happens overnight
What does the video recommend about personal strengths?
Ignore your talents
Always compare yourself to others
Never try new things
Do more of what you're good at
How can setting goals help self-esteem?
By doing nothing
By making you feel bad
By avoiding challenges
By showing personal improvement
What does the video suggest about challenging yourself?
Always do easy things
Never try anything new
Give up quickly
Start with small challenges
Why is it good to ask for help?
It's never okay
You should always do everything alone
It shows you're brave and want to improve
It means you're weak
What does the video say about the five people you spend time with?
They should never give advice
They influence your mindset
They don't matter
They should all be exactly the same
How can you recognize your strengths?
Stay in your comfort zone
Avoid all challenges
Never try anything new
Try different activities
What is the best way to stop negative thoughts?
Believe all negative thoughts
Replace them with positive thoughts
Never think about yourself
Always be sad
