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Boost your Self-Esteem!
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When people have positive self-esteem, they are more likely to:
 
Take on new challenges
 
Stay inside all day
 
Avoid trying new things
 
Ignore their friends
How can you build self-esteem over time?
 
By consistently working on yourself
 
By giving up
 
By avoiding challenges
 
By believing only negative thoughts!
What does the video say about self-improvement?
 
It takes consistent effort
 
It happens by magic
 
It's impossible
 
It doesn't matter
Why is exercise good for self-esteem?
 
It reduces negative thoughts
 
It makes you tired
 
It makes you avoid challenges
 
It has no effect
What is the best way to stop negative thoughts?
 
Replace them with positive thoughts
 
Believe all negative thoughts
 
Never think about yourself
 
Always be sad
How can you recognize your strengths?
 
Try different activities
 
Never try anything new
 
Stay in your comfort zone
 
Avoid all challenges
What does the video say about the five people you spend time with?
 
They influence your mindset
 
They don't matter
 
They should all be exactly the same
 
They should never give advice
Why is it good to ask for help?
 
It shows you're brave and want to improve
 
It means you're weak
 
It's never okay
 
You should always do everything alone
What does the video suggest about challenging yourself?
 
Start with small challenges
 
Never try anything new
 
Always do easy things
 
Give up quickly
How can setting goals help self-esteem?
 
By showing personal improvement
 
By making you feel bad
 
By avoiding challenges
 
By doing nothing
What does the video recommend about personal strengths?
 
Do more of what you're good at
 
Ignore your talents
 
Never try new things
 
Always compare yourself to others
What is the main message about building self-esteem?
 
It takes time and effort
 
It happens overnight
 
It's impossible
 
It doesn't matter
Why is it important to be around positive people?
 
They help you feel good about yourself
 
They make fun of you
 
They ignore you
 
They tell you to give up
What does the video say about failure?
 
It's okay to fail and learn from mistakes
 
Failure means you're not good enough
 
Never try anything new
 
Always be perfect
How should you handle negative thoughts?
 
Stop and replace them with positive thoughts
 
Believe all negative thoughts
 
Never think about yourself
 
Give up completely
What happens when you know your strengths?
 
You feel better about yourself
 
You feel worse about yourself
 
You stop trying new things
 
You ignore your talents
What does the video suggest about taking on challenges?
 
Start small and build confidence
 
Never try anything new
 
Only do things you're already good at
 
Avoid all challenges
How can exercise help improve self-esteem?
 
By releasing feel-good chemicals in the body
 
By making you tired
 
By making you eat more
 
By avoiding challenges
Which of these helps improve self-esteem?
 
Spending time with positive people
 
Hanging out with people who always complain
 
Avoiding exercise
 
Never trying anything new
What is self-esteem about?
 
How you feel about yourself
 
What clothes you wear
 
How tall you are
 
What games you play
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