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Boost your Self-Esteem!

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  • What does the video say about self-improvement?
    It's impossible
    It doesn't matter
    It happens by magic
    It takes consistent effort
  • When people have positive self-esteem, they are more likely to:
    Take on new challenges
    Avoid trying new things
    Ignore their friends
    Stay inside all day
  • What does the video say about the five people you spend time with?
    They don't matter
    They should all be exactly the same
    They should never give advice
    They influence your mindset
  • What is the main message about building self-esteem?
    It doesn't matter
    It takes time and effort
    It happens overnight
    It's impossible
  • What does the video suggest about challenging yourself?
    Start with small challenges
    Always do easy things
    Give up quickly
    Never try anything new
  • What does the video suggest about taking on challenges?
    Only do things you're already good at
    Never try anything new
    Avoid all challenges
    Start small and build confidence
  • Why is it good to ask for help?
    It means you're weak
    You should always do everything alone
    It's never okay
    It shows you're brave and want to improve
  • How can you recognize your strengths?
    Never try anything new
    Try different activities
    Stay in your comfort zone
    Avoid all challenges
  • Why is exercise good for self-esteem?
    It makes you tired
    It makes you avoid challenges
    It reduces negative thoughts
    It has no effect
  • Which of these helps improve self-esteem?
    Never trying anything new
    Spending time with positive people
    Avoiding exercise
    Hanging out with people who always complain
  • What does the video recommend about personal strengths?
    Do more of what you're good at
    Never try new things
    Always compare yourself to others
    Ignore your talents
  • What does the video say about failure?
    Never try anything new
    Failure means you're not good enough
    Always be perfect
    It's okay to fail and learn from mistakes
  • How can setting goals help self-esteem?
    By avoiding challenges
    By showing personal improvement
    By doing nothing
    By making you feel bad
  • What is the best way to stop negative thoughts?
    Always be sad
    Never think about yourself
    Replace them with positive thoughts
    Believe all negative thoughts
  • What is self-esteem about?
    How you feel about yourself
    What games you play
    How tall you are
    What clothes you wear
  • What happens when you know your strengths?
    You stop trying new things
    You feel worse about yourself
    You feel better about yourself
    You ignore your talents
  • How can you build self-esteem over time?
    By avoiding challenges
    By believing only negative thoughts!
    By consistently working on yourself
    By giving up
  • How can exercise help improve self-esteem?
    By avoiding challenges
    By making you eat more
    By making you tired
    By releasing feel-good chemicals in the body
  • Why is it important to be around positive people?
    They make fun of you
    They ignore you
    They help you feel good about yourself
    They tell you to give up
  • How should you handle negative thoughts?
    Never think about yourself
    Give up completely
    Believe all negative thoughts
    Stop and replace them with positive thoughts
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