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Boost your Self-Esteem!

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  • What does the video suggest about challenging yourself?
    Always do easy things
    Give up quickly
    Never try anything new
    Start with small challenges
  • How can exercise help improve self-esteem?
    By avoiding challenges
    By making you tired
    By releasing feel-good chemicals in the body
    By making you eat more
  • What is self-esteem about?
    How tall you are
    What games you play
    How you feel about yourself
    What clothes you wear
  • How can you build self-esteem over time?
    By consistently working on yourself
    By giving up
    By believing only negative thoughts!
    By avoiding challenges
  • Why is exercise good for self-esteem?
    It has no effect
    It makes you tired
    It reduces negative thoughts
    It makes you avoid challenges
  • What is the main message about building self-esteem?
    It happens overnight
    It's impossible
    It takes time and effort
    It doesn't matter
  • How can setting goals help self-esteem?
    By making you feel bad
    By showing personal improvement
    By doing nothing
    By avoiding challenges
  • What happens when you know your strengths?
    You stop trying new things
    You feel worse about yourself
    You ignore your talents
    You feel better about yourself
  • How should you handle negative thoughts?
    Believe all negative thoughts
    Give up completely
    Stop and replace them with positive thoughts
    Never think about yourself
  • What does the video recommend about personal strengths?
    Ignore your talents
    Do more of what you're good at
    Always compare yourself to others
    Never try new things
  • Why is it good to ask for help?
    It means you're weak
    It's never okay
    It shows you're brave and want to improve
    You should always do everything alone
  • Why is it important to be around positive people?
    They tell you to give up
    They ignore you
    They help you feel good about yourself
    They make fun of you
  • What is the best way to stop negative thoughts?
    Never think about yourself
    Believe all negative thoughts
    Replace them with positive thoughts
    Always be sad
  • What does the video say about the five people you spend time with?
    They should all be exactly the same
    They don't matter
    They influence your mindset
    They should never give advice
  • What does the video suggest about taking on challenges?
    Only do things you're already good at
    Never try anything new
    Start small and build confidence
    Avoid all challenges
  • How can you recognize your strengths?
    Try different activities
    Stay in your comfort zone
    Never try anything new
    Avoid all challenges
  • Which of these helps improve self-esteem?
    Never trying anything new
    Hanging out with people who always complain
    Spending time with positive people
    Avoiding exercise
  • What does the video say about failure?
    Never try anything new
    Failure means you're not good enough
    It's okay to fail and learn from mistakes
    Always be perfect
  • What does the video say about self-improvement?
    It doesn't matter
    It happens by magic
    It takes consistent effort
    It's impossible
  • When people have positive self-esteem, they are more likely to:
    Ignore their friends
    Stay inside all day
    Take on new challenges
    Avoid trying new things
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