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15
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What does the video suggest about taking on challenges?
Avoid all challenges
Never try anything new
Start small and build confidence
Only do things you're already good at
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15
×
How can setting goals help self-esteem?
By making you feel bad
By showing personal improvement
By avoiding challenges
By doing nothing
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15
×
What does the video say about failure?
Never try anything new
Always be perfect
It's okay to fail and learn from mistakes
Failure means you're not good enough
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×
eraser
Reset score!
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×
seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
15
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What does the video say about self-improvement?
It doesn't matter
It takes consistent effort
It happens by magic
It's impossible
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×
boom
Lose 50 points!
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shark
Other team loses 25 points!
Okay!
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shark
Other team loses 5 points!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
How can exercise help improve self-esteem?
By avoiding challenges
By releasing feel-good chemicals in the body
By making you eat more
By making you tired
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15
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Why is exercise good for self-esteem?
It makes you avoid challenges
It makes you tired
It reduces negative thoughts
It has no effect
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15
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When people have positive self-esteem, they are more likely to:
Take on new challenges
Stay inside all day
Avoid trying new things
Ignore their friends
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15
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What does the video say about the five people you spend time with?
They influence your mindset
They should all be exactly the same
They don't matter
They should never give advice
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15
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Which of these helps improve self-esteem?
Avoiding exercise
Hanging out with people who always complain
Spending time with positive people
Never trying anything new
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15
×
What is the best way to stop negative thoughts?
Believe all negative thoughts
Replace them with positive thoughts
Always be sad
Never think about yourself
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15
×
How can you build self-esteem over time?
By giving up
By consistently working on yourself
By avoiding challenges
By believing only negative thoughts!
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×
baam
Lose 25 points!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
lifesaver
Give 15 points!
Oops!
15
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How can you recognize your strengths?
Stay in your comfort zone
Never try anything new
Try different activities
Avoid all challenges
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15
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What happens when you know your strengths?
You feel worse about yourself
You ignore your talents
You stop trying new things
You feel better about yourself
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