What are the five food groups?
1) Fruits and vegetables 2) Bread and pasta 3) Dairy 4) Meat and fish 5) Sweets
A balanced diet is when...
we eat only pizza.
we eat only bread.
we eat only ice cream.
we eat the right amount and variety of food.
Fruits and vegetables give us...
a lot of calcium and protein.
vitamins and minerals.
instant energy.
fibre and carbohydrates.
Bread and pasta have...
protein.
fibre and carbohydrates.
vitamins and minerals.
a lot of calcium.
Dairy foods have...
vitamins and minerals.
a lot of calcium and protein.
instant energy.
fibres and carbohydrates.
Meat and fish provide...
vitamins and minerals.
fibre and carbohydrates.
instant energy.
protein.
Sweets provide...
protein.
vitamins and minerals.
instant energy.
fibre and carbohydrates.
What is personal hygiene?
It's eating the right amount and variety of food.
It's moving our body.
It's feeling healthy and happy.
It's keeping our body clean.
Always wash your hands...
before you eat and after you use the bathroom.
every day.
every morning.
after you eat.
Always brush your teeth...
every day.
every morning.
before you eat and after you use the bathroom.
after you eat.
Take a shower...
every day and wash your hair often.
every morning.
after you eat.
before you eat and after you use the bathroom.
Wash your face and brush your hair...
before you eat and after you use the bathroom.
every morning.
after you eat.
every day.
What food group does broccoli belong to?
sweets
dairy
fruit and vegetables
meat and fish
What food group does spaghetti belong to?
dairy
bread and pasta
fruit and vegetables
meat and fish
What food group does chicken belong to?
dairy
sweets
meat and fish
bread and pasta
What food group does ice cream belong to?
meat and fish
sweets
bread and pasta
fruit and vegetables
